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  • Writer's pictureMeg Williams

Recipe: Pan Roasted Pork

I love pork tenderloin, and this recipe is really easy to make a nice, delicious meal. It also pairs really well with a light, Italian red wine.


  • 1 tbsp your favorite oilcanola oil

  • 1-lb. pork tenderloin, trimmed and cut crosswise into 12 medallions

  • Salt (to taste)

  • Pepper (to taste)

  • Garlic powder (to taste)


  1. Slice pork tenderloin into 12 round medallions.

  2. Press each medallion with the palm of your hand to flatten so all medallions are the same thickness

  3. Heat oil in a skillet over medium-high heat.

  4. Season medallions with salt, garlic powder, and pepper

  5. Add pork to skillet in a single layer

  6. Cook about 3 minutes per side, cutting into one to check the middle (you don’t want any pink when cooking pork.)

  7. Remove from heat; let cool a few minutes before serving.

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